This is a self-help hypnotherapy recording for adults and teenagers who have experienced difficulty in sleeping. Play it as you go to bed and it will enable you to relax and let go of unwanted, anxious feelings that have prevented you from sleeping in the past. It will help you to feel rested and at ease as you wait calmly for sleep to come upon you, as well as to sleep peacefully through the night. Regular listening is the key, and many people drop off while they are listening -- so do make sure you are comfortable. Have it on hand just to switch on should you rouse briefly during the night.