Rewire Your Brain: 2 In 1: Overthinking + Vagus Nerve. How to Declutter Your Mind and Stop Negative Thoughts for Stress Relief. Use Mindfulness Habits & Therapy to Heal Yourself and Overcome Anxiety (Unabridged‪)‬

    • £12.99

    • £12.99

Publisher Description

Do you constantly struggle with anxiety?

Then, keep reading...

Overthinking is a critical and global issue that has affected billions of people. Many people do know what it is on the surface, but don’t have an in-depth knowledge of how it invigorates our minds. In fact, most people do not have an idea that they are overthinkers. Overthinking is not a disease, but an unhealthy habit that doesn’t let us enjoy our life at its maximum potential.

When you overthink, it means that you are focusing too much on something without actually doing anything about it. If you think too much about a problem, you exaggerate it and it becomes worse than it seems. The problem will seem more serious and chances are you will be afraid to find ideal solutions.

The truth is that we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to examine how these thoughts are negatively impacting your life.

By listening to this audiobook, you will learn:

The four major causes of overthinking
10 critical tips to start making better decisions in your life
How the vagus nerve stimulation can solve five of the most common psychological conditions
10+ easy practical exercises to activate your vagus nerve and reducing anxiety
And much more!


The goal of this book is clear:  teaching you the way to clean up the mental clutter that's holding you back from living the life you deserve. 

Click the ‘Buy’ button to get started right now!

GENRE
Science & Nature
NARRATOR
JWC
John William Cantees
LANGUAGE
EN
English
LENGTH
11:13
hr min
RELEASED
2020
29 July
PUBLISHER
Stephen Cure
PRESENTED BY
Audible.co.uk
SIZE
570.6
MB