• £7.99

Publisher Description

If you're looking for the secrets to sustained, healthy weight-loss on a busy schedule without counting calories and depriving yourself, listen to this....

You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. You spend hours logging food intake, buying expensive “superfoods”, and preparing bland dishes only to give up weeks later because it’s just too much. 

I know you're busy. I wrote this book for busy people. I’m tired of diets that try to shove rules down your throat. Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”. 

In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss. 

You will discover:


The number one biggest mistake most people make when trying to get into ketosis
How to choose the perfect-type keto plan for your lifestyle
How to combine keto with personal psychology to rig the game, so you can’t lose
How to use surprisingly easy intermittent-fasting tactics to boost your progress
The life-changing benefits of ketosis beyond weight loss
A personalized short keto plan, so you know exactly how to get started
Easy, delicious keto-meal-prep breakfasts, lunches, and dinners for your busy lifestyle
And much more


If you want to learn the simple way to quickly shed unwanted pounds without feeling hungry, get this audiobook now.

GENRE
Self-Development
NARRATOR
DE
Doug Ehlen
LENGTH
03:00
hr min
RELEASED
2019
January 23
PUBLISHER
Obesity Habits Academy
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
143.6
MB