A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery.
Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape and weak? Do you ever wish you were in better physical shape now that you’re sober?
Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It’s important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time.
Sobriety is difficult for anyone. If you’ve been sober 10 days or 10 years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit.
The Book Includes Topics Covering:
Healthy and delicious food suggestions
Simple nutrition guides and tips
Easy exercise routines and ideas
Spiritual development tools
Who Can Benefit from This Book:
Women in sobriety
Men in sobriety
Teens in sobriety
Young people in sobriety
People struggling with depression and addiction
People interested in self-help treatment and solutions
Anyone who has stopped drinking alcohol
Anyone who is recovering from drug addiction and substance abuse
Anyone who has taken the steps to recovery from addiction
Couples that want to work on their health together
Anyone who wants to make lifestyle changes after addiction
Anyone trying to improve their health in sobriety
Anyone in sobriety or trying to get sober
A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health.
Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit.