Social Anxiety: The Definitive Guide to Reduce Stress, Prevent Depression, Overcome Panic Attacks, Win Shyness, Increase Self-Esteem and Improve your Conversations (Unabridged) Social Anxiety: The Definitive Guide to Reduce Stress, Prevent Depression, Overcome Panic Attacks, Win Shyness, Increase Self-Esteem and Improve your Conversations (Unabridged)

Social Anxiety: The Definitive Guide to Reduce Stress, Prevent Depression, Overcome Panic Attacks, Win Shyness, Increase Self-Esteem and Improve your Conversations (Unabridged‪)‬

    • £7.99

    • £7.99

Publisher Description

Do you suffer from social anxiety?

Are you looking for ways to beat it?

Social Anxiety is a comprehensive guide to finally taking control of your social anxiety and turning it on its head. If you’re shy, suffer from low self-esteem, or have panic attacks, the information in this audiobook can help reduce or prevent the ill effects of social anxiety from taking over your life.

Inside this life-changing guide, you’ll find:

Tips to reduce stress
Methods to help prevent depression or improve your existing depression
Techniques to prevent panic attacks
Overcome shyness or lessen it
Strategies to combat anxiety
And more!


If you suffer from social anxiety, this is a must-listen audiobook for you.

Get this audiobook, follow the tips and tricks, and finally take control of your social anxiety!

GENRE
Non-Fiction
NARRATOR
JK
Julian Kasow
LANGUAGE
EN
English
LENGTH
03:18
hr min
RELEASED
2024
9 October
PUBLISHER
Dane Williams
PRESENTED BY
Audible.co.uk
SIZE
136.4
MB