Stories for Sleepless Nights: Magic Bedtime Stories for Adults (Unabridged) Stories for Sleepless Nights: Magic Bedtime Stories for Adults (Unabridged)

Stories for Sleepless Nights: Magic Bedtime Stories for Adults (Unabridged‪)‬

    • £3.99

    • £3.99

Publisher Description

Sleepless nights are the worst. Tossing and turning, with no hope of drifting off, can leave you feeling frustrated, anxious, and fatigued the next day. It’s a vicious cycle of hopelessness, and exhaustion.

In Stories for Sleepless Nights, we give you some basic information about insomnia, and what its root causes could be. You’ll also learn about good sleep hygiene practices to help reduce those nights of staring at the ceiling.

To help you drift off into slumber, there are short stories and guided meditations. The stories are filled with rich descriptions to help you immerse yourself, and relax. The meditations offer you daily techniques, and are designed to calm you down, relax your body, and drift off into sleep.

With this audiobook, the only thing you’ll need at the end of the night is your bed, pillow, and some time to listen before you go to sleep.

GENRE
Non-Fiction
NARRATOR
EA
Eleanor Anwen
LANGUAGE
EN
English
LENGTH
02:21
hr min
RELEASED
2024
3 July
PUBLISHER
Ieva Kaminskaite
PRESENTED BY
Audible.co.uk
SIZE
123.6
MB