#STRESS: How to Be Happy: Find Happiness with Yourself, in Life, and with Relationships No Matter What and All the Time (Unabridged‪)‬

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Publisher Description

Just what exactly does it mean to be happy?

Have you ever wondered what it's like to experience happiness? Not just fleeting happiness, but the kind of happiness that lasts a lifetime. If you often feel like there's something missing in your life, then this book might just have the answers you're looking for.

Today's modern world can be very stressful, to say the least. With more and more people sinking into mood disorders, it's important that you take the necessary steps to uncovering your happiness. You do not have to settle for temporary sources of happiness any longer because with this guide, you will finally know just what it means to be, well, happy.

Here Is a Preview of What You Will Learn


Learn how to direct focus on the now, and not the past or the future. Being happy starts with living in the present.
Uncover the secret to changing your mindset and gearing it towards happiness. There's a way to feel instantly happy, just changing up your perspective.
Master the art of contentment if you want to understand what happiness really means to you. Once you find contentment, it will change your life forever.
Discover the foolproof formula to lasting happiness, no matter where you are in your life right now. You only need 3 things to experience lasting happiness.
Get in a happy mood with surefire happiness hacks for the body. Learn how correct breathing, proper stretching and a warm bath can make you feel better about your day, and your life!
Psyche yourself up with happiness hacks for the mind that will get you thinking, and smiling. The mind is your best tool to getting lasting happiness - use it!
Happiness hacks for the soul will not only brighten your mood, but will also help you find purpose in your life.

GENRE
Self-Development
NARRATOR
MP
Michael Pauley
LANGUAGE
EN
English
LENGTH
00:53
hr min
RELEASED
2015
20 March
PUBLISHER
Chris Adkins
PRESENTED BY
Audible.co.uk
SIZE
43.3
MB

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