This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook.
Achieve more with this fifteen-minute meditation programme.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
APPLE BOOKS REVIEW
Meditation is only effective if you actually do it—something Emily Fletcher knows all too well. In her self-narrated, down-to-earth guide, Fletcher focuses on practical ways to integrate meditation into busy daily life—and stick with it. Alongside real-life success stories, the book also empathically tackles insomnia, shame spirals, physical illness and other common hurdles. At just eight hours long, the soothing and encouraging listen includes guided meditations and audiobook exclusives. Whether you’ve ‘failed’ at meditating in the past, or it’s a new practice, Stress Less, Accomplish More is all about changing hardened habits to realise your full potential.