Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!
Sleep Learning System
As somebody with sleeping difficulties, I was keen to try anything and the £3.95 price tag (at time of posting review) was enticing. However , the narration is very brief, the relaxation techniques are rushed through, the opening sequence has very little to introduce you to the system, and at the end of the narration you are encouraged to wake on the count of three - counter-productive if you are trying to sleep -( although the narrator states you may carry on relaxing if desired), and , indeed the music at the end of the narration stops abruptly, no gentle fade out as expected. The music tracks vary in volume, quite obtrusive if you are using them as a background to sleeping. There are other relaxation aids available on-line which appear better suited for the insomniac.
Hypnosis is good but far too much ambient music
I'll be honest. I feel a little cheated that about 20mins of this is hypnotherapy and the rest is boring ambient music.
The hypnotherapy itself is soothing and exactly what I hoped for, but it's all too brief with 2hrs of background music padding it out. Shame.
Helps you drift off comfortably
As I have a hard time switching my brain off in the evening, I found this app invaluable. Even when I wake round 2 or 3am, I can put it on and relax back into sleep without twisting and turning for hours. I like the soft music with narration as I don't think I could settle my thoughts without a little guidance. I would definitely recommend.