Cosmic Publications is proud to provide all our listeners with this summary of James Nestor's Book Breath: The New Science of a Lost Art. Full of all the key points and takeaways from the original. Designed for the busy individual or professional.
Breathe: The New Science of a Lost Art by James Nestor details the importance of mastering a good breathing practice in order to maintain a healthy body. This summary will give you all of the information from Nestor’s book so that you can become a healthy breather. In addition, there are discussion questions, trivia questions, and biographical information about the author in this summary.