The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage (Unabridged)
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4.4 • 141 Ratings
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- £10.99
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- £10.99
Publisher Description
How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
The secret isn't knowing what to do - it's knowing how to make yourself do it.
APPLE BOOKS REVIEW
This audiobook isn’t about whether you can still eat a brownie you dropped on the floor. The simple theory at the heart of Mel Robbins’ bestseller is that counting down from five to one before springing into action is a key to success. The 5 Second Rule is a practical guide aimed at making it easier to conquer daunting goals like sticking to regular workouts or broaching a tough conversation with your boss. Robbins’ friendly, encouraging delivery is motivating—after listening to her book, we decided to break our mindless snacking habit at work…and it’s helped us walk away from the doughnuts in the break room.
Customer Reviews
Very good - Could be shorter
It was really interesting for the most part, Mel is a great narrator and easy to listen to. The principles have helped me massively on day to day life, I am much more productive in the mornings.
My one gripe is that sometimes I felt like the same point was be repeated over and over again, with so many examples. Got a bit tiresome in some parts, but that’s just me!
I would still highly recommend this to anyone!
A must read/listen
I finished this audio book within a week. The fact Mel is the speaker makes the journey a whole lot better. She speaks in a way that makes the book feel like a long story. It’s so natural and captivating.
I have started applying the rule into my everyday life and I’m not getting up early. Doing better at home and progressing with my business.
Thanks for a fantastic experience. This is a book I will keep coming to for years to come.
***** A MUST READ *******
***** Best book you’ll read this year******
Don’t waste your time!
A simple rule that could be explained in less than 30 seconds. Add a few more minutes for 3 or 4 examples and that’s it. Complete waste of time. This book is basically filled with void and self promotional content. Watch a summary on YouTube and move on.
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