The Anti-Binge Plan: A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered (Unabridged)
Are you searching for the right guide to deal with binge eating, emotional eating, and overeating? Are you having a hard time managing your unwanted eating habits?
If the answer is yes, then you are here in the right place.
The Anti-Binge Plan by Christina Daidone BSc, LLM - a certified mind-body eating coach and expert in the psychology of eating - is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques on how to overcome an eating disorder known as binge eating disorder as well as emotional eating and overeating.
This book will help you in:
Dealing with and overcoming your eating challenges
Losing weight in a healthy and natural way over long term
Dealing with depression and other mental health issues
Regaining self-love and a body confidence
Dealing with mental/emotional hunger
Overcoming Insulin resistance and leptin resistance
Understanding food addiction and binge eating
Learning practical ways to establish intuitive and mindful eating
And much more!
You will not only learn practical strategies but also valuable psychological tools to reprogram your brain for regaining a healthy eating behavior and attitude toward food and your body. This will also help you understand the psychology behind binge eating disorder, emotional eating, and overeating.
The Anti-Binge Plan is life-changing in the realm of your physical and mental health and well-being.