The Art of Fearless Mindset + Anger Management: 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life (Unabridged) The Art of Fearless Mindset + Anger Management: 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life (Unabridged)

The Art of Fearless Mindset + Anger Management: 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life (Unabridged‪)‬

    • £10.99

    • £10.99

Publisher Description

Is uncontrolled anger destroying your relationships?

Are you terrified of leaving your comfort zone?

Do you find yourself saying “I wish I could...”?

This powerful book bundle will equip you with the skills you need to recognize and remedy the damaging patterns that can be caused by unhealthy expressions of fear or anger in your life.

Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.

In Letting Go of Fearlessness, learn to understand this primitive emotion for what it is: a signal of growth. Compassionate, practical, and easy to listen to, this comprehensive motivational book will inspire and revolutionize the way you live, with personal anecdotes, psychology-based strategies, mind-set hacks, and simple, actionable steps.

In this comprehensive book bundle, you will learn:


How to ensure that your angry feelings are expressed productively and considerately to avoid unnecessary conflict
What lifestyle changes will support your well-being and reduce anger responses
Simple strategies for relaxing your mind and body while angry, to deescalate the situation
The importance of betting on yourself and believing in your ability to break free of self-imposed limitations
How to let go of external expectations and start living on your terms
How to conquer the fear of change and grab every opportunity that comes your way
And more!


John Ward is a professor, motivational speaker, and author, and holds two degrees in psychology and neuroscience. He has devoted his life to helping people become their best selves both in the classroom and in countless books.

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GENRE
Self-Development
NARRATOR
KW
KC Wayman
LANGUAGE
EN
English
LENGTH
06:13
hr min
RELEASED
2024
14 September
PUBLISHER
John Ward
PRESENTED BY
Audible.co.uk
SIZE
295.5
MB