The Complete Mediterranean Diet Guide - 2 Manuscripts: Mediterranean Diet, Mediterranean Diet for Beginners (Unabridged‪)‬

The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products. 

Mediterranean Diet

This guide will teach you:


The history and basics of the Mediterranean diet plan
How to easily transition to the Mediterranean diet
Thirteen tips to enjoy all the benefits of the Mediterranean lifestyle
How to make lifestyle changes in a smooth way
How to eat the right nutrients with the Mediterranean pyramid
A complete 30-day Mediterranean meal plan


Mediterranean Diet for Beginners

In this audiobook, you'll learn:


How to lose weight the Mediterranean way
11 health benefits you'll get by following the Mediterranean lifestyle
What you should eat and drink - explained
How to eat the right amounts of servings using the Mediterranean pyramid
Five unhealthy food groups to avoid
A complete 14-day Mediterranean meal plan
Three healthy alternatives to common unhealthy foods
Tips and tricks for eating healthy even when eating out
A list of healthier (and delicious) choices to order at the most famous restaurants
More than 60 Mediterranean diet recipes for tasty breakfasts, lunches, sides, dinners, desserts, snacks, smoothies, and sauces


Some Mediterranean diet recipes included:


Bento lunchtime delight
Mediterranean chicken quinoa bowl
Mediterranean tuna antipasto salad
Greek egg frittata
Herbed mashed potatoes with Greek yogurt
Marinated olives and feta
Hassel-back caprese chicken
Salmon rice bowl
Shrimp scampi
Cucumber roll-ups
Cherries - toasted almonds and ricotta


Enjoy your new lifestyle today! Scroll up to the top and click "Buy Now"!