The Little Book of Sleep The Little Book of Sleep
The Gaia Little Books Series

The Little Book of Sleep

    • 5.0 • 1 Rating
    • £4.99

Publisher Description

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.

With simple five and ten-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time.

(p) 2018 Octopus Publishing Group

GENRE
Self-Development
NARRATOR
DNR
Dr Nerina Ramlakhan
LANGUAGE
EN
English
LENGTH
01:36
hr min
RELEASED
2018
6 September
PUBLISHER
Octopus
SIZE
78.1
MB
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