The Mind Manual
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4.0 • 1 Rating
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- £9.99
Publisher Description
THE SUNDAY TIMES BESTSELLER
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include -
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you
Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have
Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters
Part Four: Mental Health Toolkit
Resources
The Mind Manual was a Sunday Times bestseller in December 2023.
Customer Reviews
Professional realistic advice
Not all the professional manual can provide logical, practical advice which resonates with readers. This book has just the right content and certainly notions that can be consulted over and over again. Perhaps to the latter, a book version comes more useful. Very informative.