The Reset

If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.

‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati

The Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, your energy’s tanked and nothing seems to work anymore.

This book is your four-week roadmap to feeling like you again: energised, clear-headed and in control. Rose breaks down the science behind why your body’s been out of sync (spoiler: it’s not just 'getting older') and offers simple, realistic steps to turn things around.

Think of it as pressing the reset button on your metabolism, hormones and overall well-being, without crash diets or joyless routines.

What’s inside?
The Problem – Why are you feeling this way? Rose explains the culprits, such as chronic inflammation, hormonal chaos and stress overload, in a way that’s clear, practical and easy to follow.The Reset – This is where the magic happens. Over four weeks, you’ll focus on five game-changing pillars: eating well, getting quality sleep, moving your body, soaking up daylight and managing stress. Each week brings simple steps, delicious recipes and everyday tweaks that add up to big results.The Life – Once you’ve reset, Rose shows you how to keep the good vibes going with delicious recipes to cook at home, workouts that will boost your energy, tips for balance, handling setbacks and building a way of living that actually lasts, because perfection was never the point.
With relatable stories, practical advice and a big dose of encouragement, The Reset isn’t just another health book. It’s your chance to clear the fog, reboot your energy and finally feel good in your own skin.

Readers can't stop talking about the power of The Reset:

‘Perfect for those looking to make positive changes that feel both realistic and sustainable’ – Victoria Beckham

'A clear, empowering guide to restoring health from the inside out' – Dr Jeffrey Bland

'Rose is one of the most respected voices in wellness' – Edward Enninful

'Clear, calm and empowering’ – Emily English

'Rose combines exceptional clinical experience and knowledge with genuine empathy’ – Dr Naomi Potter

'True radiance starts from within and nobody understands that better than Rose Ferguson’ – Charlotte Tilbury

About the author

Rose Ferguson is a leading UK nutritionist and functional medicine practitioner with 15 years of clinical experience. An MSc graduate in Advanced Nutrition Research and Practice, she is certified by the Institute of Functional Medicine. Founder of The 5 Day Plan and R Health Club, Dior Beauty’s wellness expert, host of The Wellness Breakdown Podcast, and contributor to British Vogue. Formerly a 90s supermodel for brands like Miu Miu and Prada, her wellness journey informs her practice.