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Publisher Description

Discover how to finally overcome social anxiety and shyness for life

You're about to discover how to overcome social anxiety by a proven method for life. Millions of people suffer from social anxiety or shyness and the consequences in daily living, especially when being in public. Most people realize how much of a threat their enormous shyness is for their everyday life, but are unable to challenge it, because they think is will be a part of their life forever. The truth is, if you are suffering from social anxiety and haven't been able to change, it's because you are lacking an effective strategy and a proven therapy to get rid of the problem. This book goes into a step-by-step strategy that will help you free yourself from being unable to talk to people and help you to be able to take control of your social skills.

Here is a preview of what you'll learn....


Understanding social anxiety and shyness
Causes of social anxiety and shyness
What prevents us from overcoming social anxiety?
Dealing with anxiety-provoking thoughts and worry
Identifying your anxiety-provoking thoughts
Overcoming avoidance and safety behaviours
Identifying incidences of avoidance
Acquiring social skills and assertive communication
Much, much more!



Download this audiobook today!

GENRE
Self-Development
NARRATOR
JG
Janine Grand
LENGTH
00:55
hr min
RELEASED
2017
October 16
PUBLISHER
Daniel Foster
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
45.4
MB