The Thin Woman's Brain: Re-wiring the Brain for Permanent Weight Loss (Unabridged)
-
-
3.0 • 2 Ratings
-
-
- £10.99
-
- £10.99
Publisher Description
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food.
You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain.
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food.
You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Customer Reviews
Enlightening
This book has completely opened my eyes to a new way of enjoying food which means I never have to go on another diet again! Mindful eating which is at the heart of the program has completely transformed my overeating tendencies and has allowed me to eat whatever I want and still lose weight. In the first week I lost 3lbs! I didn't give up carbs or dairy and instead enjoyed all types of food including chocolate and lattes.
I also downloaded the Thin Woman's Brain app which is supplemented by support calls you can dial into from across the globe to speak with Dilia herself! She provides invaluable support, gets to really know you and provides tremendously helpful advice and information. She truly cares and wants to help in your rewiring journey. I couldn't recommend this book and programme more!
Listeners Also Bought