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Publisher Description

Audiobook one - 7 Keys to Happiness: Finding Inner Happiness and Living in Contentment

Do you know what makes you happy? 

Happiness is a state of mind. This guide will show you how to attain happiness, leading to a healthier living. 

Inside, you will discover: 


Living in contentment can help you maximize happiness. 
The research done by doctors that shows being in gratitude will create lots of happiness for you. 
Using a scale to quantify level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment. 
Scientists' research on the topic, giving you the insights to live a happier life. 
And much, much more! 


Audiobook two - 8 Keys to a Stress Proof Life: Become Livelier, Confident and Rejuvenated in 8 Step 

Would you like to reduce work-related stress and achieve more in your career? 

Unlike other guides, this audiobook will provide you with an eight-step action plan you can put to work for you right away so you can scale higher in your career...with more confidence and with minimal stress. 

Inside, you will discover: 


How to identify stressors to help you avoid and overcome unwanted stress. 
The benefits of practicing mindfulness meditation to help you stay calm and focused. 
The use of brain power to de-stress, which leads you to discover real opportunities in life.
The practice of mental toughness, which ultimately enhances your ability to manage almost any situation with ease. 
The eight keys to let you have a stressproof life, feeling more energetic every day. 
And much, much more!

GENRE
Self-Development
NARRATOR
BB
Becky Brabham
LENGTH
01:37
hr min
RELEASED
2018
July 9
PUBLISHER
Elizabeth Caroline
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
88.7
MB