Unstressable Unstressable

Unstressable

    • 5.0 • 1 Rating
    • £9.99

    • £9.99

Publisher Description

THE SUNDAY TIMES BESTSELLER

This audiobook is read by the authors, Mo Gawdat and Alice Law.


From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

GENRE
Self-Development
NARRATOR
MG
Mo Gawdat
LANGUAGE
EN
English
LENGTH
14:16
hr min
RELEASED
2024
9 May
PUBLISHER
Pan Macmillan
SIZE
752.6
MB

Listeners Also Bought

That Little Voice In Your Head That Little Voice In Your Head
2022
Anatomy of a Breakthrough Anatomy of a Breakthrough
2023
Fight Right Fight Right
2024
Same as Ever Same as Ever
2023
Solve For Happy Solve For Happy
2017
Scary Smart Scary Smart
2021