Visualization for Shyness (Original Staging Nonfiction)
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3.0 • 2 Ratings
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- £2.99
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- £2.99
Publisher Description
This audiobook can help you overcome shyness in social situations, handle criticism, and deal with difficult people.
The first part gives you all the information you need to prepare for the actual visualization exercises: How your interior monologue makes you shy, exposing the hidden advantages of being shy, the secrets of confident body language, and expressing yourself with "I" messages. The second part takes you through an eyes-closed visualization exercise. First you visualize a scene from your own life in which you felt shy. You explore the meaning your shyness has for you, what you say to yourself about being shy, and any benefits you may be enjoying from your shyness. Next you visualize the same scene, changing your posture, your self-talk, and your statements to a more outgoing and assertive style. Finally, you create an "inner coach" to help you when you feel shy in the future.
Customer Reviews
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I think this is a very interesting audiobook. At first this may seem, as it certainly did for me, that the narrator's voice is very dull and boring, and not very motivating. However as the audiobook develops the ideas seem more valuable and useful to be able to use in real life.
I do think that it takes a while to get used to the audio and perhaps patience if you get restless or easily bored, which may be possible because of the voice. It does seem very boring but once you get used to it and have tried listening to it a couple of times, you will start to take it in more and find it more beneficial.
So overall I think it's worth paying for it but give it patience and time! It is helpful. However this shouldn't replace professional help, but in my opinion is a valuable tool.
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