Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health (Unabridged‪)‬

An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally.

Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit.

Water Up Fire Down by New York Times best-selling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to:


Manage your stress
Balance your emotions
Maintain your focus
See situations clearly
Maximize your immunity
Have abundant energy and passion
Sleep soundly


How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up.

Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away. Get your copy today.

“I love this book. It is short, sweet, practical, fun to read, and it is written by a master! Ilchi Lee’s warmth, energy, and passion comes through as he teaches you how to understand your own body’s energies, to read them, and to nourish them. It is an important book for these challenging times!” (Donna Eden, author of Energy Medicine)