• £7.99

Publisher Description

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author

A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life.

With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

GENRE
Self-Development
NARRATOR
JKP
Jon Kabat-Zinn PhD
LENGTH
03:18
hr min
RELEASED
2003
March 1
PUBLISHER
Macmillan Audio
LANGUAGE
EN
English
SIZE
185.3
MB

Listeners Also Bought