Why the Mediterranean Diet: Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever (Unabridged) Why the Mediterranean Diet: Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever (Unabridged)

Why the Mediterranean Diet: Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever (Unabridged‪)‬

    • £7.99

    • £7.99

Publisher Description

Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too! 

There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.

The solution: a sustainable diet that is also incredibly good for your health. Enter the Mediterranean diet. This is a way of life for millions of people living in the Mediterranean, who, according to elaborate studies, are some of the healthiest, long-lived, and most vibrant people in the world. If they can do it–so can you.

In this beginner-friendly guide, you will discover:

A diet that doesn’t put a dent in your pocket, is easy to follow, and is sustainable with your lifestyle
Why you won’t have any issues sticking to the diet, enjoying the dishes, and losing weight without going hungry
Expert-tested dietary guidelines on what to eat and what to cut back on to live a heart-healthy life
Ten easy-to-follow Mediterranean-inspired strategies for incorporating more veggies into your diet 
Gourmet secrets on using Mediterranean superfood: spices and herbs that add delicious flavous to your food and boost your health
No-nonsense ways to include healthy meat, seafood, and fats into your diet
All-inclusive three-day Mediterranean exercise plan that anyone can follow--even if you haven’t stepped into a gym for years
One-week meal guides covering four square meals that are quick and easy to make–eliminating those dreadful meal preps that take away most of your free time
And much more.


You don’t need to sacrifice taste or starve yourself to lose weight. You don’t have to keep counting calories in your mind every time you eat. So, come over to team Mediterranean diet. We have pizza!

GENRE
Self-Development
NARRATOR
NM
Nicole Maholy
LANGUAGE
EN
English
LENGTH
03:17
hr min
RELEASED
2022
6 November
PUBLISHER
Reyna Lynn Publishing
PRESENTED BY
Audible.co.uk
SIZE
178.8
MB