Books

Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises
2023
Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1 Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1
2024
Pilates au mur + 100 exercices: 20 minutes par jour avec photos étape par étape habilité par la méthode 10-20-30 Pilates au mur + 100 exercices: 20 minutes par jour avec photos étape par étape habilité par la méthode 10-20-30
2023
Wandpilates: + 100 Übungen Mit Illustrierten Ganzkörper-Übungsroutinen  Schritt Für Schritt Wandpilates: + 100 Übungen Mit Illustrierten Ganzkörper-Übungsroutinen  Schritt Für Schritt
2023
10 Minutes Abs Workout and Core Exercises for Seniors: Fully Illustrated Guide to Boost Bone Health and Lower the Risk of Falls and Injury (+200 Exercises) 10 Minutes Abs Workout and Core Exercises for Seniors: Fully Illustrated Guide to Boost Bone Health and Lower the Risk of Falls and Injury (+200 Exercises)
2023
Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated
2023