10 Mindful Minutes

Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

    • 3.8 • 4 Ratings
    • £3.99
    • £3.99

Publisher Description

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world

'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional Intelligence

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

10 November
Little, Brown Book Group

Customer Reviews

Chmv07 ,

10 Mindful Minutes

This is the most inspirational book I've read since having my children. If we all took one minute out of this we'd give our children the foundations to go out and be confident in who they are and how much they can achieve. Bring on mindful politics and let's bring society back together. Thanks Goldie and Wendy.

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