100 Tips to Help You Through the Menopause
Practical Advice for Every Body
-
- £4.49
-
- £4.49
Publisher Description
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future post-menopause
GENRE
Health & Well-Being
RELEASED
2020
14 May
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Summersdale
SIZE
465.3
KB