Publisher Description

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.   

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape. 

12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.


With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Health & Well-Being
July 10
Waterbury Publishers, Inc.

Customer Reviews

Bobjster34 ,

Good info

Very easy to read, with lots of useful information for getting the most out of the little time that we have.

SindySB ,


Great book.
Science on point with lots of research backing claims. Factual and easy to understand. Message loud and clear. Don’t crash diet. Be sensible with your diet and pair it with an exercise regime which suits you.

Angela Papazian ,

Nice writing and concise

Exactly what the title says! Really enjoyed it! Nice references and I felt like the writer was talking to me from the book! I would like to see more for women who want to build muscle and not only to have a nice slim figure!

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