Complete 12 week Butt building guide for her, with focus on Lower body including Quads, Hamstrings, Glutes and calves
Includes Beginner, Intermediate and Advanced Lower body workouts along with a complete full body 12 week gym training program with focuses on lower body.
Inside you will also find:
– Info about benefits of training
– Anatomy and function of the legs
– Information about correct foot wear
– 12 week full body fitness program with strong focus on lower body
– Beginner, Intermediate and advanced Lower body workouts
– Exercise Index
- Proper technique & tempo
– plus loads more!