• £7.99

Publisher Description

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

• Pay back a sleep debt
• Nap without throwing off nighttime rest
• Deter disturbing dreams
• Handle a sleepwalker (or night-eater!)
• Take a bite out of teeth grinding, and more!

It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

GENRE
Health & Well-Being
RELEASED
2009
October 18
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Adams Media
SIZE
1.1
MB

More Books by Ronald L. Kotler, Maryann Karinch & Charles R. Cantor