365 Ways to Live Mindfully 365 Ways to Live Mindfully
365 Series

365 Ways to Live Mindfully

A Day-by-day Guide to Mindfulness

    • £3.99
    • £3.99

Publisher Description

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.

The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

GENRE
Health & Well-Being
RELEASED
2022
10 November
LANGUAGE
EN
English
LENGTH
240
Pages
PUBLISHER
John Murray Press
SIZE
1.2
MB

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365 Ways to Save the Planet 365 Ways to Save the Planet
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