4 Simple Steps to PCOS Freedom

Are you living in fear because of hormonal disorders? Are you a woman seeking to conceive but somehow feel stifled and curtailed because of how nature seems to be against you?


Perhaps you already are suffering from the onset of polycystic ovary syndrome (PCOS) and are in a state of sheer despair.


You are not alone! "4 Simple Steps to PCOS Freedom" will show you how to reverse the effects of polycystic ovary syndrome and will give you practical steps in speeding up your recovery and helping your body regain its balance.


In this book, Elizabeth Hungerford will show you the truth about:


what causes PCOS

what the symptoms of PCOS are

the risks associated with the disorder

the treatments

understanding insulin resistance, heart disease, and diabetes and how these have a bearing on polycystic ovary syndrome

a detailed exposition on GI (glycemic index) and how this is linked to PCOS and your health

the key steps to combining diet and exercise

getting pregnant and staying pregnant

These are some of the practical insights you will learn from the book. You will also be oriented towards the different biochemical reactions in your body, and this knowledge is essential in your journey towards restoring perfect balance and health.


This is not a book that claims to be a be-all and end-all towards PCOS recovery; instead, you will be treated to balanced insights on seeking medical advice and aligning it with the way you understand your body.


Now is the time to change your lifestyle for the sake of your health. It is possible for a woman to permanently ward off the malignant effects of polycystic ovary syndrome.