5 Minute Therapy 5 Minute Therapy

5 Minute Therapy

A Therapist’s Guide to Navigating Life’s Highs and Lows

    • 2.0 • 3 Ratings
    • £3.99
    • £3.99

Publisher Description

_____________________________
This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

  • GENRE
    Health & Well-Being
    RELEASED
    2020
    31 December
    LANGUAGE
    EN
    English
    LENGTH
    288
    Pages
    PUBLISHER
    Random House
    SIZE
    30.4
    MB

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