50 Things You Can Do to Manage Anxiety 50 Things You Can Do to Manage Anxiety

50 Things You Can Do to Manage Anxiety

Wendy Green
    • £2.99
    • £2.99

Publisher Description

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products

GENRE
Health & Well-Being
RELEASED
2010
4 May
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Summersdale
SIZE
652.9
KB

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