7 Weeks to 50 Pull-Ups

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.

Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!


Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.


Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:


• Instructions on how to do a perfect pull-up


• Easy-to-follow progressive training programs


• Challenging pull-up variations