**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
APPLE BOOKS REVIEW
Who better to help you navigate the “Land of Frazzledom”—a.k.a. our busy, stress-filled lives—than comedienne turned mental health advocate Ruby Wax? Read in snatches during our daily commute, Wax’s no-nonsense guide to mindfulness provided us with great food for thought. We loved her hilarious whistle-stop tour of the apish origins of the human mind, as well as her advice for remaining calm when your boss/spouse/teenager tears your head off. What’s more, we finally found ourselves switching off autopilot and tuning in a little more to the wonderful world around us.
Customer ReviewsSee All
Absolutely wonderful. It’s opened my mind to the possibility of expanding our understanding of the brain.
Beautifully written in language that is understandable to the reader.
I am now attending mindfulness classes and feel all the better for it
In fact it’s changed my life.
Thank you Ruby, for sharing your experience with us.