• £4.99

Publisher Description

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

GENRE
Health & Well-Being
RELEASED
2016
January 7
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Penguin Books Ltd
SIZE
4.8
MB

Customer Reviews

Winklemouse ,

Frazzled

Absolutely wonderful. It’s opened my mind to the possibility of expanding our understanding of the brain.
Beautifully written in language that is understandable to the reader.
I am now attending mindfulness classes and feel all the better for it
In fact it’s changed my life.

Thank you Ruby, for sharing your experience with us.

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