A Practical Guide to Well-being
Live Well & Stress-Free
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- £4.49
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- £4.49
Publisher Description
This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.
BECOME MORE ENERGIZED by adopting quality sleep patterns.
OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.
ACHIEVE CALM by learning to manage your stress levels.
DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.
GENRE
Health & Well-Being
RELEASED
2015
5 February
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Icon Books
SIZE
1
MB
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