A User's Guide to Harm OCD

This is the first book to specifically address the unwanted thoughts and images of doing violence to oneself and others that have come to be known as Harm OCD. Because these thoughts are so disturbing, most who experience them suffer in silence, never learning that their thoughts are in fact quite common and entirely normal. Having experienced Harm OCD his entire life, the author explains how and why Harm OCD becomes so unmanageable with examples from his own experience, then provides the tools that will help readers transform Harm OCD into a valuable and life-enhancing asset.