All About HRT

Tonya is a Mum to 3 amazing kids. She is a former international competitive Figure Athlete having represented both Canada & New Zealand. She is also a board certified holistic health practitioner, and for the past 25 years has worked as a fitness and nutrition coach, as well as a nutrition therapist, helping individuals to not only reach their goals, but understand what the reasons are for why they get “stuck.”

In this guide, Tonya answers many of the most important questions regarding HRT use (what is HRT, how does it work, benefits vs risks, and some questions to ask your physician to find out HRT is right for you).