• £2.99

Publisher Description

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

GENRE
Health & Well-Being
RELEASED
2017
6 April
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Little, Brown Book Group
SIZE
944.9
KB

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