An Introduction to Coping with Phobias, 2nd Edition
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Publisher Description
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving
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An Introduction to Coping with Health Anxiety, 2nd edition
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An Introduction to Coping with Anxiety, 2nd Edition
2018
An Introduction to Coping with Childhood Trauma
2011
An Introduction to Coping with Extreme Emotions
2017
An Introduction to Coping with Depression, 2nd Edition
2018
An Introduction to Coping with Childhood Trauma, 2nd Edition
2021