



An Introduction to Improving Your Self-Esteem
-
- £3.99
-
- £3.99
Publisher Description
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
More Books by Leonora Brosan & Melanie Fennell


An Introduction to Coping with Anxiety, 2nd Edition
2018


An Introduction to Improving Your Self-Esteem
2011


An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
2013


An Introduction to Coping with Stress
2018


An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
2018
Other Books in This Series


An Introduction to Coping with Health Anxiety, 2nd edition
2017


An Introduction to Coping with Childhood Trauma
2011


An Introduction to Coping with Anxiety, 2nd Edition
2018


An Introduction to Coping with Extreme Emotions
2017


An Introduction to Coping with Panic, 2nd edition
2017


An Introduction to Coping with Phobias, 2nd Edition
2017