• £3.99

Publisher Description

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

GENRE
Health & Well-Being
RELEASED
2020
June 4
LANGUAGE
EN
English
LENGTH
112
Pages
PUBLISHER
Little, Brown Book Group
SIZE
905
KB

More Books by Leonora Brosan & Melanie Fennell

Other Books in This Series