Animal Moves
How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
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4.4 • 5 Ratings
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- £7.99
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- £7.99
Publisher Description
Train like an animal…to move like a human…
Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time.
With the help of its innovative 12-week movement plan, you will:
* improve strength, speed and stamina
* increase mobility and flexibility
* look, feel and perform better
Follow Darryl’s easy-to-follow instructions,
tips and colour photo illustrations of workouts to:
* save time with high-intensity training
* save money with no gym required
* focus on mood and body with mindful movement
* improve posture, breathing and relaxation
* have fun with scheduled playouts
Customer Reviews
Superb Book!
An encouraging way to move more and sit less!
My way to exercise has begun
I have the ibook and slowly but surely my diet and weight is decreasing im even practicing in the heat thankyou Animalmovesxx
Great book!
I was looking for something new and interesting in fitness, as my usual workouts became very boring. And then I found this book. I am really impressed with how refreshingly new and fun these animal moves are! Great book, great approach and it does work!