Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health.
What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today. However it only becomes a disorder when the anxious feelings you are having are completely out of proportion to the levels of stress you are faced with.
Grab the book to learn more!
Imagine you find a webpage that describes different types of anxiety and their symptoms and rewrite it. That's what you have here.
The English grammar is quite bad too.
No tools or techniques given - just a cobbled together bunch of basic information that anyone with anxiety already knows.
Clearly someone just throwing up a book in an attempt to make some cash.
Sorry, but not worth getting at all.