Anxiously Attached
Becoming More Secure in Life and Love
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4.3 • 17 Ratings
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- £3.99
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- £3.99
Publisher Description
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge
'Lucid and helpful' Sunday Times
If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
With advice on:
- Creating boundaries to protect your sense of self in relationships
- Communicating what you need to feel secure in a relationship
- Developing a strong sense of self-worth and emotional stability
Customer Reviews
Anxiously Attached
Anxiously attached is a great easy to read book, which provides a clear explanation to the processes and patterns of those experience anxious attachment. for me it has even highlighted things that I did not realise we’re part of having anxious attachment!
Really enjoyed the activities and meditations as part of the journey to learn more about myself and becoming ‘self-full’. Whilst the book focuses on romantic relationships, I feel that I can apply this learning in all aspects and relationships i my life.
Would recommend this book to anyone wanting to explore and address their anxious attachment.
Anxiously Attached
After realising that I was getting these anxious feelings within my relationship I decided to research why I was constantly getting into the same situations.
This book is a huge help in understanding why these emotions come to the forefront in situations and enable you to become mindful to them.
Since reading this book I have reached out to a therapist to help me further to understand and work through my past to help me move on from these feelings and to hopefully find some answers.
A great book for anyone finding themselves in this situation. Would highly recommend.