Armin the Amygdala

"Armin the Amygdala" is written for children who may be struggling with anxiety. In addressing anxiety, it is first essential to understand it. This book explores the role of the Amygdala in creating and maintaining anxious responses by introducing the character "Armin." After experiencing a series of anxiety attacks, Armin learns how to stay calm and cope with everyday life experiences. Though it may feel overwhelming and hopeless at times, anxiety can be managed and overcome with proper coping skills and education. This book uses concepts of mindfulness to help ground children and disarm their Amygdala's.