Atomic Habits
The life-changing million-copy #1 bestseller
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4.3 • 1.6K Ratings
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- £6.99
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- £6.99
Publisher Description
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDE
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
Number 1 Sunday Times bestseller, August 2023
New York Times bestseller, April 2024
Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]
Customer Reviews
I can understand why he is called James Clear
Although some of the messages are quite obvious, I could not believe how clearly this book is written. I have come across some of the ideas before reading the book, but I found it was expressed in such a way that really hammered the profound ideas home. No pretentious language, no nonsense, only concise writing with well chosen examples. I am sure this book will change many lives in one way or another, no matter how small.
Informative, interesting and practical
Enjoyed this book very much, it i gives many real life examples which keep the book infesting. Gives simple advice that can be followed to develop and maintain habits, but deeper looks into why habits are important and how we can use them to improve ourselves and our lives.
Life transformation
The powerful mindset that this book brings to my (your) life it is a kind of reborn, reset or maybe start over as a human being. I am still amazed how this “switch” just made click to blow my mind.