Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism

I'm so excited that my book on autophagy and fasting best practices is ready for release. It's been fun researching and studying the depths of autophagy for quite some time now and I can't wait to share all that I've learned with everyone! In the book, I talk about the overall process of autophagy as well as various fasting strategies that allow your body to take advantage of this necessary process. This book is heavily researched and filled with actionable information so readers can start incorporating autophagy into their lives in the most efficient way possible.