Be Mindful Be Mindful

Be Mindful

A Child's Guide to Being Present

    • £8.99
    • £8.99

Publisher Description

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem
Does your child appear worried or stressed?
Do they find it difficult to concentrate for long periods of time?
Do they spend a lot of time on their phone or gadgets?
These could all be signs that your child would benefit from practising mindfulness.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.
Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

GENRE
Health & Well-Being
RELEASED
2023
11 May
LANGUAGE
EN
English
LENGTH
144
Pages
PUBLISHER
Summersdale
SIZE
7
MB

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My Feelings and Me My Feelings and Me
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101 Tips to Help Your Anxious Child 101 Tips to Help Your Anxious Child
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101 Tips to Help Your Anxious Child 101 Tips to Help Your Anxious Child
2020
You're a Star You're a Star
2018
Don't Worry, Be Happy Don't Worry, Be Happy
2018
No More Worries! No More Worries!
2021